1 on 1 & Group Coaching
with Phil Gorman
Innovative Self-Care Coach
DO IT YOURSELF OFFERINGS
Learn a simple and proven method to reset your Nervous System, so you can transform your relationship with STRESS.
With MASTER CALM You'll:
Discover my "Master Calm Method" designed to reset your Nervous System, so you can Neutralize Stress.
Learn simple yet powerful tips, tools and strategies for managing your stress response.
Uncover a new refreshing and energizing perspective on stress management that teaches you the basics and gives you confidence to be your true self.
EXPLORE how to get off the “treadmill of your mind”, so you can be powerful and self directed in your experience of life.
Learn the language of the BODY, so you can transform your relationship with stress by connecting the stories and thoughts of your mind with the wisdom of your body.
SPINAL INTELLIGENCE
"FLOOR FUNDAMENTALS"
VIDEO COURSE
Who is this for?
ANYONE WITH A SPINE
LOOKING TO BECOME MORE CENTERED, PRESENT AND RESILIENT.
TESTIMONIAL
SAFE AND EFFECTIVE FOR ALL AGES AS ALL
MOVEMENTS AND EXPLORATIONS
ARE DONE ON THE FLOOR.
THESE FOUNDATIONS ARE DESIGNED TO
BALANCE YOUR SPINE AND TO PROACTIVELY REDUCE
muscle overuse, injury, stress, and poor posture.
CONSIDER THIS YOUR WHITE BELT
IN SOMATIC MOVEMENT.
6 Videos delivered to your inbox.
1 Video Flow Class.
Access to Videos for life.
GROUP Coaching Program
My goal is to take the extremely complex topic of stress management and distil it into a holistic model that will change your perspective from overwhelm to “I got this” by educating you on the realities of your emotional, mental and physical self and then how to create a solid plan that you can lean on during stressful times.
1 on 1 Coaching
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