SPINAL INTELLIGENCE
"FLOOR FUNDAMENTALS"
SELF-PACED VIDEO COURSE
MOVE, FEEL, PLAY
YOUR VERY BEST.
THE GAME OF GOLF
IS A MOVING MEDITATION
Learn to coordinate breath with movement, so you can focus your mind, balance your body, and play your best.
MY "FEEL GOOD"
OFF SEASON SKILLS TRAINING IS
FOR OVER 40 GOLFERS WHO WANT
TO BUILD THEIR CONFIDENCE
BEFORE THEY STEP ON THE COURSE.
MAKE NEXT GOLF SEASON THE BEST EVER BY:
*FOCUSING ON YOUR SPINAL INTELLIGENCE AND
NOT CORE STRENGTHENING EXERCISES.
*FOCUSING ON CREATING BALANCE IN YOUR BODY AND
NOT TRYING TO FIX YOUR
"BAD HIP, BAD BACK OR BAD SHOULDER"
*FOCUSING ON FLUID MOVEMENT PATTERNS AND
NOT YOUR MUSCLES.
I INVITE YOU TO
EXPLAND YOUR TIME HORIZON
SO YOU CAN
FULLY PREPARE YOUR BODY-MIND
FOR THE MOST CONSISTENT
AND ENJOYABLE SEASON EVER.
IMPROVE YOUR
BALANCE
IMPROVE YOUR NERVOUS SYSTEM
IMPROVE YOUR
FOCUS
SPINAL INTELLIGENCE
"FLOOR FUNDAMENTALS"
"Unleash the power of an aligned spine
so you can play your best!"
Who's this course for and what will I learn?
THOSE WHO WANT TO PLAY THEIR BEST!
SAFE AND EFFECTIVE FOR ALL AGES AS ALL MOVEMENTS AND EXPLORATIONS ARE DONE ON THE FLOOR.
Learn to build a strong centerline by focusing on adaptability,
balance and core control.
Discover a new realm of balance, mobility, and posture as you activate, strengthen, and rebalance your nervous system.
Reset your nervous system by relearning functional, balanced movement patterns, so you can find your center and neutralize the noise in your head.
This FEEL GOOD course will help you cultivate a connection between your physical and mental well-being to optimize your nervous system's ability to adapt and recover.
Discover a restorative position to decompress your organs, optimize your spines ability to adapt and reset.
Rehydrate your spinal discs and restore the flow of your cerebrospinal fluid. This vital fluid is the nourishment for your central nervous system.
Discover a trusted way to re-establish the natural curves of your spine to improve its dexterity and ability to generate power.
6 VIDEO LESSONS
1 FLOW CLASS
ACCESS FOR LIFE
Results
Andrew Tanenbaum is currently the Director of Pardons Canada, a national non-profit organization helping thousands of Canadians each year to get a second chance in life. Andrew is responsible for over 25 employees based in Toronto at Pardons Canada headquarters.
When he's not working, Andrew is an avid traveller having visited over 45 countries in the past three decades. His love of family which includes his wife Jodi and three sons now in their twenties supersedes his other favorite pursuits including golf, yoga, hiking and snow skiing.
Coach Phil
Innovator of Self-Care Solutions
PHIL LEADS BY EXAMPLE...
His training in Behavioral Psychology, Massage Therapy
(Retired after 23 years in good standing),
Cranial Sacral Therapy, Posture, Ergonomics and
Online Wellness Coaching,
allows him to design innovative and personalized
self-care solutions.
His 2+ decades of dedication to cultivating
his "somatic smarts" through the practice of Kung Fu, Qigong, Pilates, Yoga, Meditation, Mindfulness,
and Breathwork, make him a
powerful self-care role model and embodied guide.
In his free time you'll find Farmer Phil on his Homestead.
YOU HAVE QUESTIONS.
WE HAVE ANSWERS.
CAN I STILL DO YOUR PROGRAM IF I HAVE BACK PAIN?
Yes, especially if it's mechanical pain/software issue .
No, if it's a Hardware issue. (Rods, pins, plates, screws)
WHO CAN BENEFIT FROM THESE MOVEMENTS AND EXPLORATIONS?
Short answer...anyone with a spine.
Long answer...I have athletes using this method for recovery, warm up and cool down. I have clients over 50 using it to improve balance, mobility and posture. I also have many students who use this as their daily BODY-MIND meditation to regulate their Nervous System.
Even those with Mechanical Back Pain are having success using this method.
This progression of multiplanar movements are designed to activate your nervous system to improve muscle tone, reflexes and balance. These are all things that degrade as we age and therefore require daily tuning.
Email: phil@cranialwaves.com
www.skillswellnesscoaching.com
