SPINAL INTELLIGENCE
"FLOOR FUNDAMENTALS"
SELF-PACED VIDEO COURSE
MOVE, FEEL, BE
YOUR VERY BEST.
To be resilient in life,
your body-mind must work together.
THIS FOUNDATIONAL COURSE
PROVIDES YOU WITH THE SKILLS
TO GET IN TUNE WITH YOUR BODY,
RELEASE BUILT-UP EMOTIONS,
AND MANAGE MENTAL HEALTH
THROUGH SOMATIC SELF-CARE.
WHAT IS SOMATIC SELF-CARE?
The word SOMA means
“the body as perceived from within.”
Simply put, it's MINDFUL MOVEMENT AND EXPLORATION PRACTICES.
Somatic movement can benefit
both the body and mind in profound ways,
by encouraging a shift from black and white thinking into inclusive,
nuanced and emotionally mature
ways of being through practices
like nervous system regulation,
emotional healing tools and more
— to create a resilient life.
SPINAL INTELLIGENCE
"FLOOR FUNDAMENTALS"
THIS IS THE FOUNDATION OF OUR JOURNEY TOGETHER.
CONSIDER THIS YOUR WHITE BELT IN SOMATIC MOVEMENT.
Who's this course for and what will I learn?
THOSE WHO WANT TO PLAY THEIR BEST AS THEY AGE!
SAFE AND EFFECTIVE FOR ALL AGES AS ALL MOVEMENTS AND EXPLORATIONS ARE DONE ON THE FLOOR.
Learn to build a strong centerline by focusing on adaptability,
balance and core control.
Discover a new realm of balance, mobility, and posture as you activate, strengthen, and rebalance your nervous system.
Reset your nervous system by relearning functional, balanced movement patterns, so you can find your center and neutralize the noise in your head.
This FEEL GOOD course will help you cultivate a connection between your physical and mental well-being to optimize your nervous system's ability to adapt and recover.
Discover a restorative position to decompress your organs, optimize your spines ability to adapt and reset.
Rehydrate your spinal discs and restore the flow of your cerebrospinal fluid. This vital fluid is the nourishment for your central nervous system.
Discover a trusted way to re-establish the natural curves of your spine to improve its dexterity and ability to generate power.
6 VIDEO LESSONS
1 FLOW CLASS
ACCESS FOR LIFE
Results
Andrew Tanenbaum is currently the Director of Pardons Canada, a national non-profit organization helping thousands of Canadians each year to get a second chance in life. Andrew is responsible for over 25 employees based in Toronto at Pardons Canada headquarters.
When he's not working, Andrew is an avid traveller having visited over 45 countries in the past three decades. His love of family which includes his wife Jodi and three sons now in their twenties supersedes his other favorite pursuits including golf, yoga, hiking and snow skiing.
Coach Phil Can Do
Innovator of Self-Care Solutions
PHIL LEADS BY EXAMPLE...
His training in Behavioral Psychology, Massage Therapy
(Retired after 23 years in good standing),
Cranial Sacral Therapy, Posture, Ergonomics,
Somatic Movement and
Online Wellness Coaching,
allows him to design innovative and personalized
self-care solutions.
His 2+ decades of dedication to cultivating
his "somatic smarts" through the practice of Kung Fu, Qigong, Pilates, Yoga, Meditation, Mindfulness,
and Breathwork, make him a
powerful self-care role model and embodied guide.
In his free time you'll find Farmer Phil on his Homestead.
YOU HAVE QUESTIONS.
WE HAVE ANSWERS.
CAN I STILL DO YOUR PROGRAM IF I HAVE BACK PAIN?
Yes, especially if it's mechanical pain/software issue .
No, if it's a Hardware issue. (Rods, pins, plates, screws)
WHO CAN BENEFIT FROM THESE MOVEMENTS AND EXPLORATIONS?
Short answer...anyone with a spine.
Long answer...I have athletes using this method for recovery, warm up and cool down. I have clients over 50 using it to improve balance, mobility and posture. I also have many students who use this as their daily BODY-MIND meditation to regulate their Nervous System.
Even those with Mechanical Back Pain are having success using this method.
This progression of multiplanar movements/explorations are designed to activate your nervous system to improve muscle tone, reflexes and balance. These are all things that degrade as we age and therefore require daily tuning.
WHAT IS SOMATIC MOVEMENT?
The word soma means “the body as perceived from within.”
Somatic movement helps people get in tune with their body, release built-up emotions, let go of trauma, and manage mental health.
Somatic movement is slow, exploratory , curious and often done with eyes closed.
Focusing on the internal experience and process of your movement rather than the end result can be a challenge for a lot of people at first. We’re accustomed to having prescriptions, like doing certain movements a certain number of times so that we can achieve a certain goal. But that doesn’t allow us to discover the patterns of tension that are deeply learned in our nervous system, and it doesn’t allow us to develop new, healthy patterns of movement. Practicing somatic movement is very different than doing sit-ups or pushups; it’s not about the quantity or intensity, it’s about the quality of exploration and conscious attention.
Email: phil@cranialwaves.com
www.skillswellnesscoaching.com
